What is it all about?
Health is wealth! Isn't it time we invest in it? Stop putting your health and fitness into a quick fix or a restrictive solution, leaving you feeling worse than when you started. Working with me will give you accountability and clear tools for success, so you can finally reach your goals, maintain them, and feel good!
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When we work together, we will:
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Remove the stress from fitness and nutrition by creating a plan that works for you and your life.
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Help you reach your goals with accountability and smart goal setting.​​
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Navigate injuries and sensitivities by working with improving form, strengthening muscles, modifying movements, and correcting imbalances!
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Build your confidence navigating workouts and nutrition. You'll always feel accomplished and strong after a workout, and prepared to fuel your body well!​​
H O W W E T R A I N !
One on One
Training One-on-One is the best way to make steps towards your goals. These 55 minute sessions happen in NYC or over Facetime where we'll go through a full warm up and workout built for you. Real time correction, motivation, and progressions, let you know you're doing everything right to see success, without having to figure it out on your own. Together, we'll get it done!
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Click to book your first session now! Once you book, we'll set up a call to go discuss where you're starting from and where you're trying to go so we can dive right in.
On the App
App training is a monthly subscription for those looking ​for a program they can follow on their own. These workouts are on your phone and made for you and your goals. With direct messaging, you can ask questions and discuss challenges.
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On the app, you'll track weights lifted, weight lost, measurements, and receive nutrition, including meal plans, to pair with your workouts so that you can have the best chance of success.
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Add on 30 min FaceTime Check-Ins to help with accountability, problem solving, and goal setting. Whether monthly, bi-weekly, or weekly, its our chance to sit down and talk one-on-one.​
"He is an incredibly knowledgable trainer as well as your best workout buddy. I wanted the balance of being challenged while also setting realistic goals. Stavros has surpassed my expectations, with enthusiasm and patience every step of the way."
Marissa - Light House Point, FL
"Looking for a change in your fitness and build muscle? Look no further...This has been a great difference in perspective for me. I've lost about ten pounds, lost some inches and had some gains and definition increase on my muscles."
Felipe - Fayetteville, AK
“Everyone’s Fitness journey has so many highs and lows and its easy for trainers to be there for you during the highs, but Stavros was there with me during the lows - Every step of the way. It’s a long term relationship and a trusting relationship that is truly invaluable. ”
- Kim S, New York, NY
"I felt an increase in strength and stamina weeks in and I defeated my fear [and] stress of working out regularly"
Anna - New York, NY
"Working with Stavros has changed my habits for the better. I’ve lost 12lbs, but I’ve also gained muscle, making me feel better both physically and mentally! He’s encouraging and flexible, making weight loss and a healthy lifestyle feel like an achievable goal."
Kate - New York, NY
“Stav’s passion for fitness and total body wellness is evident in every session. He is kind and funny, while also pushing you to give your all in every effort.”
Chandler - St. Louis, MO
“When I wanted to up my fitness, I turned to Stavros for help and was not disappointed. I was met with a personalized curriculum that...got me excited to show up for myself every day. Not only has he set me up for success, he is willing to make sure no question goes unanswered. With Stavros, I know I am in good hands.”
Danny - New York, NY
I was feeling discouraged by my weight, reluctant to exercise, and unsure of where to start...Stavros was patient...and positive toward helping me speak candidly about my goals... His encouragement, accessibility/ constant willigness to communcate, and genuine care for my journey has made a tremendous impact on not only my health, but my happiness as well
Jess - Philidelphia, PA
T e s t I m o n I a l s
Hear what people have to say about training with Stavros!
